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Crock Pot Bean Soup With Cornmeal Dumplings Recipe

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    Source: www.wittyliving.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B12, H, C, D, E, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. For the Chilli:

    2. 1-15 1/2 oz. can red kidney beans; rinsed and drained

    3. 1-15 1/2 oz. can black beans, pinto beans, or great northern beans; rinsed and drained

    4. 3 c. water

    5. 1-14 1/2 oz. can Mexican-style stewed tomatoes

    6. 1-10 oz. pkg. frozen whole kernel corn; thawed

    7. 1 c. sliced carrots

    8. 1 c. chopped onion

    9. 1-4 oz. can chopped green chili peppers

    10. 6 beef bouillon cubes

    11. 1 tsp. chili powder

    12. 2 garlic cloves; minced For the Dumplings:

    13. 1/4 c. yellow cornmeal

    14. 1 tsp. baking powder

    15. Dash salt

    16. Dash pepper

    17. 1 beaten egg white

    18. 2 tbsp. milk

    19. 1 tbsp. cooking oil

    Instructions Jump to Ingredients ↑

    1. Combine All ingredients for the chilli in the crockpot.

    2. Cover and cook on low for 10 to 12 hours; or on high for 4 to 5 hours.

    3. For dumplings, in a small mixing bowl stir together flour, cornmeal, baking powder, salt and pepper.

    4. In a medium bowl, combine egg white, milk and oil.

    5. Slowly add to flour mixture, stir with a fork just until combined.

    6. If soup was cooked on low heat turn to high. Drop the dumpling mixture from a rounded teaspoon on the chilli.

    7. Cover and cook for 30 minutes more. Do not lift cover .

    8. Makes 4 servings.

    9. Crock Pot Appetizer Recipes , Crock Pot Breakfast Recipes , Crock Pot Beef Recipes , Crock Pot Chicken Recipes , Crock Pot Dessert Recipes , Crock Pot Pork and Ham Recipes , Crock Pot Potatoes, Beans and Rice , Crock Pot Seafood Recipes , Crock Pot Soup and Stew Recipes , Crock Pot Vegetable Recipes or the A-Z Index of Crock Pot Recipes .

    10. Back to All Recipes .

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