Ingredients Jump to Instructions ↓

  1. 1 Fresh pea pods - (about 2 cups) (8 oz.)

  2. 1 Fresh asparagus - (about 2 cups) (8 oz.)

  3. 3 tablespoons 45ml Butter or margarine

  4. 1 teaspoon 5ml Cornstarch

  5. 2 tablespoons 30ml Toasted sunflower seeds or sliced almonds

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Remove stems from pea pods; wash and place in 1 quart glass casserole. Wash asparagus; break into 1 inch pieces, discarding tough portion of the stalk. Add to pea pods along with butter. Cover with casserole lid. Microwave on HIGH for 5-6 minutes, or until almost tender. Add cornstarch; mix until blended. Cover. Microwave on HIGH for 1-1 1/2 minutes, or until vegetables are desired doneness. Sprinkle with sunflower seeds. Serves 4-5 TIPS: One 6 oz. package frozen pea pods and 1 10 oz. package cut asparagus can be substituted for fresh. Increase time during initial cooking period 8-9 minutes.


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