• 4servings

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, C, E, P
MineralsNatrium, Silicon, Sulfur

Ingredients Jump to Instructions ↓

  1. 1 1/2 cup Water

  2. teaspoon Salt

  3. 1 cup Raw couscous

  4. cup Fatfree vanilla yogurt

  5. teaspoon Grated lime peel

  6. 1 tablespoon Lime juice

  7. 1 tablespoon Honey

  8. 4 drops Hot pepper sauce

  9. cup Sliced celery;thinly

  10. 2 tablespoons Sliced green onion

  11. 2 tablespoons Broken pecans

  12. 1 tablespoon Chopped cilantro

  13. 2 Peeled; chopped kiwi

  14. 1 Peeled; pitted, sliced mango

  15. 12 Whole strawberries

Instructions Jump to Ingredients ↑

  1. COUSCOUS DRESSING SALAD Date: Mon, 11 Mar 1996 14:33:21 EST From: ZSLP61A@... (MRS ALICIA D TILLEY) I am new here and wish to greet everybody. I also have a recipe to share that my family (kids included) love. My husband and my 4 year old son have a slight case of reflux and we have found that when we cut fat and meat out it tended to reduce the effects of the disorder. I have been looking for something like this for a long time.

  2. Hi! Here is one of my absolute favorite recipes. My husband lived in Africa as a baby and loves couscous and I found this vegetarian recipe for him. It does have a smidgen of pecans, but the dish would be lost without it and it only contains less than 1% fat for the entire dish. High fiber,low fat, lacto vegetarian, delicious.

  3. In small saucepan, combine water and salt. Bring to a boil. Remove from heat; immediately stir in couscous. Cover; let stand 5 minutes. Fluff couscous with a fork; cool 20 minutes till room temp. Meanwhile, in small bowl, combine all dressing ingredients; blend well. In medium bowl, combine celery, onions, pecans, cilantro, kiwi, dressing and couscous; toss gently to coat. Serve immediately or refrigerate until serving time. To serve, scoop couscous mixture into 4 plates. Decoratively arrange mango slices and strawberries around couscous mixture. If desire, garnish with sprigs of cilantro.

  4. servings 310 calories, 2 grams fat (⅗%), 45% vit A, 10% calcium, 130% vit C and 6% iron Counts for 2 starches/breads and 2 fruit FATFREE DIGEST V96 #71 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .


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