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Tuna And Watercress With Wasabi Mayonnaise

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsB1, B6, B9, C, P
MineralsSilicon, Calcium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 teaspoon 5ml Sesame oil

  2. 1 teaspoon 5ml Canola oil

  3. 1 Tuna steak - (8 to 10 oz)

  4. 1 tablespoon 15ml Mayonnaise

  5. 1 teaspoon 5ml Wasabi powder

  6. (or white horseradish)

  7. 1/2 teaspoon 2 1/2ml Soy sauce

  8. 4 Atkins bread - lightly toasted

  9. 1/2 cup 118ml Watercress - rinsed, dried,

  10. And stems removed

  11. 1/4 Red onion - sliced very thin

Instructions Jump to Ingredients ↑

  1. Heat sesame and canola oils in a large skillet over medium-high heat. Sear tuna 2 minutes per side. Transfer to a cutting board and slice thinly on the diagonal.

  2. Mix mayonnaise, wasabi powder and soy sauce. Spread on bread slices. Layer watercress, red onion, and tuna slices on two slices of bread. Top with remaining bread slices.

  3. This recipe yields 4 servings.

  4. Carbohydrates: 17.5 grams Net Carbs: 7 grams Fiber: 10.5 grams Protein: 48.5 grams Fat: 13.5 grams Calories: 375 Description:

  5. "Definitely not your everyday tuna sandwich. Wasabi is Japanese horseradish, and is sold in small cans in the Asian food section of many supermarkets."

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