Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 1/2 c Finely Chopped Green

  2. Onions 1/2 c Finely Chopped Green

  3. Pepper 3 tb Chopped Fresh Parsley

  4. 1 tb Sesame Seeds

  5. 1 tb Low Cal. Mayonnaise

  6. 1/2 ts Oregano

  7. 1/2 ts Garlic Powder

  8. 1/8 tb Red Pepper

  9. 1/2 ts Mint Flakes

  10. 1 cn (15 Oz.) Garbanzo Beans

  11. (Rinsed & Drained) 4 (6 Inch) Whole Wheat Pita

  12. Bread Cut in Half Crosswise 1/2 c (2 Oz.) Monterey Jack

  13. 1 md Tomato, Cut Into (1/4 Inch) Slices 2 c Alfalfa Sprouts

  14. 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process

  15. 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With

  16. 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place

  17. 2 Tomato Slice Halves &

  18. 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)

Comments

882,796
Send feedback