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Beef And Black Bean Stew

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 lbs 908g / 32oz Ground beef

  2. 2 lbs 908g / 32oz Garlic cloves - minced (large)

  3. 1 lb 454g / 16oz Onion - chopped (medium)

  4. 1 Tomatoes - (large can) - chopped

  5. 1 cup 237ml Picante sauce

  6. 1 teaspoon 5ml Ground cumin

  7. Salt - to taste

  8. Freshly-ground black pepper - to taste

  9. 1 Mexicorn - (abt 11 oz) - drained

  10. 1 Black beans - (15 oz) - rinsed , drained

  11. 1 Green onions with

  12. 3" of tops - thinly sliced

  13. 1 tablespoon 15ml Chopped fresh cilantro or Flat-leaf parsley -

Instructions Jump to Ingredients ↑

  1. In a large skillet, brown ground beef with garlic and onion; drain and transfer to the crockpot. Add tomatoes, picante sauce, cumin, salt and pepper, corn, and black beans.

  2. Cook on LOW 6 to 8 hours or on HIGH for 3 to 4 hours. Add green onions and cilantro or parsley, if using, during the last hour of cooking.

  3. Top with grated cheese, guacamole, or sour cream, and serve with tortilla chips or cornbread.

  4. This recipe yields 6 to 8 servings.

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