Ingredients Jump to Instructions ↓

  1. 1/3 cup ketchup

  2. 1 tbsp cider vinegar

  3. 1 tbsp brown sugar

  4. 2 tbsp Worcestershire sauce

  5. 1 tbsp chili powder

  6. 4 lean loin pork chops, trimmed of fat

Instructions Jump to Ingredients ↑

  1. Combine ketchup, cider vinegar, brown sugar, Worcestershire sauce and chili powder. Place pork chops in a large resealable plastic bag. Pour barbecue sauce into bag and cover chops with it. Marinate for 4-6 hours.

  2. Preheat grill or broiler. Spray grill with high-temperature nonstick cooking spray before heating; or spray broiler rack while broiler is heating.

  3. Place marinated chops on grill or broiler and cook until done, about 5 minutes per side.

  4. Serves 4.

  5. Per Serving: Calories 241, Calories from Fat 68, Total Fat 7.6g (sat 2.6g), Cholesterol 90mg, Sodium 449mg, Carbohydrate 11.5g, Fiber 0.9g, Protein 31.7g


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