Shrimp And Broccoli Stir-Fry

Cut broccoli into florets. Blanch florets in boiling water 30 seconds; drain well and set aside.

Heat medium-sized skillet over high heat and add oil. Add shrimp and stir-fry until they start to turn pink, 15 seconds. Add broccoli and keep stirring. Add oyster sauce, garlic, ginger and pepper to taste. Stir to incorporate. Stir-fry, adjusting heat if necessary to avoid burning, until shrimp are cooked through, 5 to 7 minutes.

Garnish with toasted sesame seeds. Serve it over rice or by itself.

This recipe yields 2 servings.

Each serving: 328 calories ; 2,164 mg sodium; 124 mg cholesterol; 16 grams fat; 24 grams carbohydrates; 24 grams protein; 2.62 grams fiber.