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Ingredients Jump to Instructions ↓

  1. 2 tablespoons sea salt

  2. 1 tablespoon garlic powder

  3. 1 tablespoon onion powder

  4. 1 tablespoon dried thyme

  5. 1 tablespoon dried oregano

  6. 1 tablespoon hot paprika

  7. 2 teaspoons black pepper

  8. 2 teaspoons white pepper

  9. 1 teaspoon paprika

Instructions Jump to Ingredients ↑

  1. Preparation : Combine all the ingredients and store in an airtight container. To pan-blacken fish, chicken, or steaks, heat a heavy, dry skillet over high heat. Lightly brush the food with olive oil and thickly encrust it with Cajun spice. Pan-fry for 1 minutes per side or until cooked to taste. High-Flavor, Low-Fat Cooking by Steven Raichlen ISBN 0-1402-4123-X pg 164

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