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Ingredients Jump to Instructions ↓

  1. 1/2 c Flour 

  2. 2 ea Egg whites

  3. 1 c Sugar 

  4. 1/4 c Orange juice

  5. 1/2 tb Baking powder 

  6. 4 ts Grated orange peel

  7. 1/2 ts Lite salt or less or none 

  8. 1/4 c Pecans,chopped

  9. 3 tb Oil 

  10. 10 ea Halves dried apricots**

  11. 1/2 c Skim milk **

Instructions Jump to Ingredients ↑

  1. Chop the halves of large dried apricots(no preserv.) Preheat oven to 350 degrees. Lightly oil and flour 9-by-5-inch loaf pan. Measure all ingredients into large mixer bowl; beat on medium speed 1/2 minute, scraping bottom and sides of bowl constantly. Pour into pan. Bake 35 minutes to 45 minutes or until a wooden pick inserted in center comes out clean. Remove from pan after 5 minutes; cool thoroughly before slicing. Makes 1 loaf(16 slices) ~——- 1/2′ slice calories 162,protein 2.8gm,carb.28.4gm,total fat 4.1gm,CSI Units 0.6,dietary fiber 0.8gm,sodium 135mg,potassium 90mg,calcium 79mg,iron 0.7mg ~——- ‘The New American Diet’ by Sonja L. Connor,M.S.,R.D. and William E. Connor,M.D. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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