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Mustard Plus Glazed Pork Chops

  • 30minutes
  • 214calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsC, P
MineralsZinc, Copper, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons orange marmalade

  2. 2 tablespoons soy sauce

  3. 1 teaspoon Dijon mustard (coarse grained preferred)

  4. 1/4 teaspoon crushed red pepper flakes

  5. 1/4 cup water

  6. 4 center cut pork loin chops with bone (1/2 inch thick)

  7. pepper

  8. 1 teaspoon lite olive oil or 1 teaspoon vegetable oil

  9. 1/2 cup thin sliced green onion

  10. orange , sliced for garnish

Instructions Jump to Ingredients ↑

  1. Combine mustard, marmalade, soy sauce, hot pepper flakes.

  2. Stir in the water and set aside.

  3. Warm oil in pan over medium heat.

  4. Season pork chops with black pepper, and increase heat to medium-high.

  5. Brown the chops (about 2 minutes each side).

  6. Spoon mustard/marmalade mixture over the chops and bring to a boil.

  7. Cover and simmer until done, about 15 minutes.

  8. Stir in the green onions.

  9. Place chops on a platter and garnish with orange slices.

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