Recipe-Finder.com
  • 20minutes
  • 140calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, E, P
MineralsNatrium, Sulfur

Ingredients Jump to Instructions ↓

  1. 3 tablespoons low-fat plain yogurt

  2. 2 tablespoons reduced-fat mayonnaise

  3. 2 tablespoons prepared mango chutney

  4. 2 teaspoons hot curry powder, preferably Madras

  5. 1/4 teaspoon salt

  6. Freshly ground pepper, to taste

  7. 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note)

  8. 2 stalks celery, diced

  9. 1 cup red grapes, sliced in half

  10. 1/2 cup sliced scallions

  11. 1/4 cup chopped walnuts

Instructions Jump to Ingredients ↑

  1. Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.

Comments

882,796
Send feedback