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  • 30minutes
  • 210calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, C, P
MineralsFluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 tablespoons onions , finely chopped

  2. 2 tablespoons carrots , chopped

  3. 1/2 teaspoon canola oil

  4. 1/4 cup jasmine rice, uncooked

  5. 1/4 cup quinoa , rinsed

  6. 1 cup chicken broth

  7. 1/8 teaspoon pepper

  8. 1/3 cup fresh broccoli , chopped

Instructions Jump to Ingredients ↑

  1. In a small saucepan, saute onion and.

  2. carrot in oil until tender. Add rice and.

  3. quinoa; stir to coat. Stir in broth and pepper.

  4. Bring to a boil. Reduce heat; cover and.

  5. simmer for 15-20 minutes or until liquid.

  6. is absorbed, adding the broccoli during.

  7. the last 3 minutes of cooking. Remove.

  8. from the heat; let stand for 5 minutes.

  9. Fluff with a fork.

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