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Ingredients Jump to Instructions ↓

  1. Non-stick spray coating 1 lb Lean ground raw turkey

  2. 1 c Chopped celery

  3. 1 cn Tomatoes, cut up (16 oz can)

  4. 1 cn Red kidney beans (15 1/2oz cn)

  5. - drained 1 cn Tomato sauce (8oz can)

  6. 1 cn Vegetable juice cocktail

  7. - (6-ounce can) 1 Bay leaf

  8. 2 tb Dried minced onion

  9. 1 ts Dried basil, crushed

  10. 1/2 ts Beef bouillon granules

  11. - instant 1/2 ts Ground cumin

  12. 1/4 ts Garlic powder

  13. 1/4 ts Crushed red pepper (opt.)

  14. 1/2 c Water

  15. 20 minutes, stirring occasionally. Discard bay leaf. Makes

  16. 4 servings. Nutrition Information per Serving:

  17. 380 cal.,

  18. 12 g fat,

  19. 33 g protein,

  20. 36 g carbo.,

  21. 926 sodium.

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