Ingredients Jump to Instructions ↓

  1. 1/4 cup water or veggie broth for sauting

  2. 1 to 2 cups for stewing vegetables in Two large onions, chopped Four cloves garlic (large cloves, mash these)

  3. 1 teaspoon ground cumin

  4. 1 teaspoon tumeric

  5. 1/2 teaspoon cinnamon

  6. 1/4 to 1 teaspoon cayenne

  7. 1/2 teaspoon paprika

  8. 2 diced sweet potatos

  9. 2 diced zuccini

  10. 2 diced summer squash

  11. 1 diced carrot

  12. 2 diced tomatoes

  13. 1 diced bell (green) pepper

  14. 2 or 1 (depending if you like the buggers) cans garbanzo beans (drained) raisins (however many you like, I used a cup of raisins). Saute onions, garlic and spices in water or veggie broth. Add sweet potatoes, zuccini summer squash and carrots. Let stew. Add water as necessary. Add tomatoes, bell pepper and garbanzos. Let stew. Add raisins. Cook until potatoes are mushy or done to your liking (about 30 minutes). Serve over couscous or rice. Servings: a lot! **

Instructions Jump to Ingredients ↑

  1. ** I eliminated the cayenne, cut way down on the garbanzo beans (or else they permeate every bite) and served with a dollop of plain nf yogurt (non-vegan).


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