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Halibut Braised In Spanish Pepper Sauce

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon 15ml Olive oil

    2. 1 cup 62g / 2 1/5oz Onion - finely chopped

    3. 1 Garlic - minced

    4. 1 Red bell pepper - finely chopped (small)

    5. 1 Green bell pepper - finely chopped (small)

    6. 1 Carrot - finely chopped (small)

    7. 2 Prosciutto - finely chopped

    8. 1 Diced tomatoes - undrained

    9. 1 Bay leaf

    10. 2 tablespoons 30ml Red wine vinegar

    11. 3/4 teaspoon 3.8ml Paprika

    12. 1/4 teaspoon 1 1/3ml Hot pepper sauce

    13. 1/4 teaspoon 1 1/3ml Salt Freshly ground black pepper - to taste

    14. 1 1/3 lbs 605g / 21oz Halibut fillet - cut in

    15. 4 pieces 1 tablespoon 15ml Lemon juice

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions 1. In a large (10- to 12-inch) skillet, heat the olive oil over medium heat. Add the onion, garlic, bell peppers and carrot. Cover the pan and cook 10 minutes, stirring occasionally.

    2. Stir in the chopped prosciutto, tomatoes, bay leaf, vinegar, paprika, hot pepper sauce, salt and pepper. Simmer, uncovered, 5 minutes.

    3. Place the halibut pieces in the pan, spoon some of the sauce over. Cover the pan and cook 12 minutes per inch of thickness, or until the fish tests done.

    4. Sprinkle the dish with lemon juice and serve. Adapted from "The Victory Garden Fish and Vegetable Cookbook" by Marian Morash.

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