Ingredients Jump to Instructions ↓

  1. 1 1/4 c Plain low-fat yogurt;

  2. 1/4 c Part-skin ricotta cheese;

  3. 2 c Frozen strawberries; (no -sugar added)

  4. 1 ts Pure vanilla extract;

  5. 1 tb Frozen orange juice; -

Instructions Jump to Ingredients ↑

  1. -concentrate Garnish Extra strawberries for Few sprigs fresh mint; -(optional) In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master


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