Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Extra-lean ground beef

  2. 1 tablespoon 15ml Worcestershire sauce

  3. 1 teaspoon 5ml Garlic pepper

  4. 1/2 teaspoon 2 1/2ml Onion powder

  5. 2 cups 220g / 7.8oz Frozen sugar snap peas, carrots, onions

  6. And mushrooms - (from 1-lb bag)

  7. 32 Frozen steak fries - (from 28-oz bag)

  8. 4 Frozen half-ears corn

  9. 1/2 teaspoon 2 1/2ml Garlic pepper

Instructions Jump to Ingredients ↑

  1. Heat oven to 450 degrees. Cut four 18- by 12-inch sheets of aluminum foil.

  2. Mix beef, Worcestershire sauce, 1 teaspoon garlic pepper and the onion powder. Shape mixture into 4 patties, about 1/4-inch thick.

  3. Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Sprinkle 1/2 teaspoon garlic pepper over vegetables (sprinkling 1/8 teaspoon on vegetables on each foil sheet). Fold foil over patties and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion. Place packets on large cookie sheet.

  4. Bake 15 to 20 minutes or until patties are no longer pink in center and juice of beef is clear. Place packets on plates. Cut large X across top of each packet; fold back foil.

  5. This recipe yields 4 servings.

  6. Nutritional Info Per Serving: Calories 575 (Calories from Fat 190); Fat 21g (Saturated 7g); Cholesterol 70mg; Sodium 280mg; Potassium 1130mg; Carbohydrate 50g (Dietary Fiber 6g); Protein 28g.

  7. Diet Exchanges: 3 Starch; 2 Medium-Fat Meat; 3 Vegetable; 3 Fat.

  8. Description:

  9. "Where's the beef? It's tucked in a foil packet filled with all kinds of tasty veggies!"


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