• 3servings

Rate this recipe:

Nutrition Info . . .

VitaminsC, D
MineralsChlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. ( view qty in metric system instead )

  2. 6 tbsp. melted butter

  3. 1 tbsp. dijon mustard

  4. 1 tbsp. lemon juice

  5. 1 tsp. dried dillweed

  6. 1 cup dry breadcrumbs

  7. 1/2 tsp. cayenne pepper

  8. 1 1/2 pounds catfish or other whitefish fillets, cut into strips

Instructions Jump to Ingredients ↑

  1. Preheat oven to 475 degrees. Whisk together butter, dijon, lemon juice and dill in a pie plate. Stir together breadcrumbs and cayenne in another pie plate. Lightly coat a baking sheet with cooking spray. Dip fish into butter mixture then dredge in breadcrumb mixture to coat. Place strips 1 inch apart on prepared pan. Bake until coating is crisp and golden and fish is cooked through, about 6 minutes per side. Serve immediately.


Send feedback