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Ingredients Jump to Instructions ↓

  1. 1 large onion -- chop fine

  2. 1 centiliter garlic -- chop fine

  3. 1 large carrot -- chop coarse

  4. 1 teaspoon ground cumin

  5. 4 ounces turkey sausage or ham -- chop coarse

  6. 1 32 ounces ca black beans -- drain, rinse

  7. 28 ounces chicken broth

  8. 1 cup frozen corn

  9. 1/2 cup instant brown rice -- uncooked

  10. 1 cup water

  11. 1 tablespoon lime juice

  12. 1/2 cup salsa or picante sauce

Instructions Jump to Ingredients ↑

  1. Preparation : Spray medium nonstick saucepan with PAM. Cook onion, garlic, carrot, cumin (adding a small amount of chicken broth if needed) for 3 minutes. Add sausage/ham; cook 1 minute. Place 1/2 the beans, and 1/2 c. chicken broth in a blender or food processor. Whirl until pureed. Add this to saucepan with remaining broth and beans, plus the corn, rice, and water. Bring to boiling; reduce heat to medium-low and simmer 10 minutes. Stir in lime juice and salsa/picante sauce. Boil 1 minute and serve.

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