Ingredients Jump to Instructions ↓

  1. 2 lb Lean Ground Beef

  2. 1 c Onion; Chopped,

  3. 1 Lg

  4. 1 c Cracked Wheat; Uncooked

  5. 2 c Tomato; Fresh, Chopped,

  6. 2 Md

  7. 2 c Water

  8. 2 ts Beef Bouillon; Instant

  9. 1 1/2 ts Salt

  10. 1/2 ts Oregano Leaves

  11. 1/4 ts Minced Garlic; Instant

  12. 1/4 ts Pepper

  13. 1/2 c Parmesan Cheese; Grated

  14. 3 tb Parsley; Snipped

Instructions Jump to Ingredients ↑

  1. Cook and stir the meat and onion in a large skillet until the meat is brown. Drain off the excess fat. Stir in the remaining ingredients except the grated Parmesan Cheese. Heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes. (A small amount of water can be added if necessary.) Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese. NOTE: The nutlike texture of cracked wheat reminds one of brown rice, in fact, it is cooked and used in the same way. --


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