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  • 4servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B3, H, E
MineralsMagnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons peanut oil

  2. 1 pound round steak, thinly sliced

  3. 3 cups chopped broccoli

  4. 1 tablespoon chopped fresh cilantro

  5. 1 teaspoon crushed red pepper flakes

  6. 1/2 teaspoon garlic powder

  7. 1/4 cup tomato ketchup

  8. 1/4 cup water

  9. 2 tablespoons soy sauce

  10. 1 1/2 teaspoons cornstarch

  11. 1/2 teaspoon ground ginger

Instructions Jump to Ingredients ↑

  1. In a wok or large skillet, heat oil over medium-high heat and stir-fry round steak. When browned, remove meat and set aside.

  2. Add broccoli, water, cilantro, red pepper flakes and garlic powder. Cover and cook 5 minutes.

  3. In a small bowl, combine ketchup, water, soy sauce, cornstarch and ginger. Blend well, then add to skillet with reserved meat. Bring to a boil and cook until the sauce thickens, about 5 minutes. Serve immediately.

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