• 12servings
  • 10minutes
  • 38calories

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Nutrition Info . . .

VitaminsA, B2, B3, B6, C, E
MineralsNatrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 ripe Hass avocado , halved and pitted

  2. 1 bag (5 oz) baby spinach

  3. 2 Tbsp lime juice

  4. 1 clove garlic , crushed with a press

  5. 1 tsp each curry powder and garam masala (see FYI)

  6. 1/4 tsp salt

  7. 1 cup nonfat plain Greek yogurt

  8. Garnish: diced plum tomato

  9. Dippers: baby carrots ; red, yellow and orange bell pepper strips; fresh fennel sticks; cucumber slices; radishes

Instructions Jump to Ingredients ↑

  1. Scoop flesh from avocado into food processor bowl; add spinach, lime juice, garlic, curry , garam masala and salt. Process until mixture is smooth.

  2. Transfer mixture to a small bowl; stir in yogurt until blended. Garnish with diced tomato. Serve with raw vegetable Dippers.

  3. Plan Ahead: You can make dip up to 3 days ahead and refrigerate .

  4. FYI: Garam masala is an Indian spice blend usually containing black pepper , chiles , cinnamon , cardamom and coriander . It may also include cloves, cumin, fennel, mace and nutmeg . Look for McCormicks garam masala where other spices are sold.


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