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Crustless Zucchini Tofu Quiche

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    Source: www.hungrymonster.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 4 cups zucchini -- fresh or frozen, shredded

    2. 1 cup onions -- chopped

    3. 1 clove garlic -- minced

    4. 1 cup egg substitute

    5. 1 Tbsp sherry or lemon juice

    6. 1 tsp basil

    7. 1 tsp thyme

    8. 1 tsp oregano

    9. 1 tsp ginger

    10. 1 cup low-fat cheddar cheese -- (4 oz) shredded

    11. 1 cup Parmesan cheese

    12. 1 cup tofu -- crumbled Italian bread crumbs

    Instructions Jump to Ingredients ↑

    1. Preparation : 1. In a deep 9-inch pie plate or shallow casserole, microwave zucchini, onions, and garlic 7 minutes on HIGH, stirring twice.

    2. Beat egg substitute; add wine and seasonings. Add to vegetables.

    3. Stir in cheeses and tofu. Sprinkle crumbs on top.

    4. Microwave 10 minutes on HIGH or until nearly set in center.

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