• 45minutes
  • 263calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/8 cup olive oil

  2. 1/4 cup mustard

  3. 1/2 cup honey

  4. 1 teaspoon seasoning salt

  5. 1/2 teaspoon chili powder

  6. 1/4 teaspoon onion powder

  7. 1/4 teaspoon curry powder

  8. 1/4 teaspoon pepper

  9. 1 1/2 lbs boneless skinless chicken breasts

Instructions Jump to Ingredients ↑

  1. Combine all ingredients, except chicken, in a small sauce pan.

  2. Heat over medium heat until smooth and slightly warmed.

  3. Roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.

  4. Bake uncovered for 30 minutes at 375°F (Cook for less time if you are using chicken breast tenders).

  5. Spread remaining sauce over chicken and bake for a few more minutes until chicken is done.

  6. To freeze: Prepare sauce ingredients in a small zip-top bag. Put chicken breasts in a larger zip-top freezer bag. Put both bags together into another bag with cooking directions inside as well. Label and freeze for up to 4 months. To serve: thaw overnight in refrigerator. Drain chicken and proceed with step 2 above.


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