Ingredients Jump to Instructions ↓

  1. 1/3 cup fat-free, low-sodium chicken broth

  2. 2 tbsp balsamic vinegar

  3. 1 tbsp Dijon Mustard

  4. 4 skinless, boneless chicken breasts

Instructions Jump to Ingredients ↑

  1. Preparation: Combine chicken broth, balsamic vinegar and mustard together. Place chicken breasts between two sheets of plastic wrap or waxed paper. Pound with a rolling pin until chicken is of equal thickness. Place chicken in a large glass baking dish or resealable plastic bag. Pour broth mixture over chicken; cover dish with wrap or seal bag and marinate for 6-8 hours in the refrigerator. Preheat broiler and spray rack with nonstick cooking spray. Broil chicken breasts for 10-12 minutes, turning once. Make sure chicken reaches an internal temperature of 165 degrees. Serves 4. Per Serving: Calories 183, Calories from Fat 19, Total Fat 19 (sat 0.6g), Cholesterol 98mg, Sodium 205mg, Carbohydrate 1.6g, Fiber 0g, Protein 39.4g


Send feedback