Ingredients Jump to Instructions ↓

  1. 1tbspolive oil

  2. 1 large onion, chopped

  3. 2 cloves of garlic, crushed

  4. 1 green pepper, roughly chopped

  5. 200g pack button mushrooms, halved

  6. 1tbsp ground paprika

  7. 2tsp ground cumin

  8. 1tsp chilli powder (more if liked)

  9. 1 (400g) can chopped tomatoes

  10. 1tbsp (15ml) tomato puree

  11. 1 (400g) can red kidney beans, drained and rinsed Pinch of sugar Salt and ground black pepper Brown rice to serve

Instructions Jump to Ingredients ↑

  1. Heat the oil and sauté the onion for 3 mins until soft. Add the garlic, pepper and mushrooms and sauté for a further 3 mins until the mushrooms are tinged brown. Add the spices and cook, stirring for 30 secs. Add the tomatoes, puree, beans and sugar, then bring to the boil. Season to taste, turn down to simmer and cook gently for 20 mins or until thickened and reduced. Serve hot with a 3-4tbsp (45-60ml) brown rice.


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