Ingredients Jump to Instructions ↓

  1. 6 Boneless chicken breast -halves

  2. 3 T Dijon mustard

  3. 5 T Chopped tarragon -OR 3 T Dried tarragon

  4. 5 Juice of limes -OR 3 lg Lemons

Instructions Jump to Ingredients ↑

  1. With mallet, pound chicken breasts between sheets of plastic wrap. In small bowl, combine mustard, tarragon and lime juice and mix well with fork. Brush mustard-tarragon mixture on each chicken cutlet. Grill chicken until done, about 4 minutes on each side. Do not overcook. Each serving contains about 179 calories; 90 milligrams sodium; 73 milligrams cholesterol; 3 grams fat; 2 grams carbohydrate; 28 grams protein; trace fiber; 15 percent calories from fat.


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