Ingredients Jump to Instructions ↓

  1. 1 whole- wheat or high-fiber pita (I like Weight Watchers or Joseph's Low-Carb Pita's)

  2. 1/4 cup pizza sauce OR marinara sauce

  3. 1/4 cup crumbled fat-free or reduced-fat feta cheese

  4. 1/2 cup chopped spinach , thawed from frozen, squeezed dry

  5. 2 slices red onion , chopped

  6. 3 black olive s, sliced

  7. 4 slices tomato

  8. pinch of salt and pepper

  9. 1/4 tsp garlic powder

  10. Optional Toppings: 1 small zucchini - cut into thin slices, roasted red pepper slices, or green pepper slices, roasted chickpeas, chopped beets, thinly sliced green onions

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray, and lay pita in center.

  2. Spread pizza sauce over the pita, leaving a ½-inch border around the edge to make the ‘crust’. Top pizza with feta, spinach, onion, olives, tomato slices, (and any other additional topping if desired). Sprinkle salt, pepper, and garlic over the top of the pizza.

  3. Place pizza in the oven and bake for 8 – 10 minutes, or until the cheese has melted and slightly browned, or is to your liking!


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