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Caribbean Chicken Medley

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon 15ml Cornstarch

    2. 1/2 teaspoon 2 1/2ml Dry mustard

    3. 1/2 teaspoon 2 1/2ml Ground ginger

    4. 1/2 teaspoon 2 1/2ml Dried cilantro leaves

    5. 1 Pineapple chunks - in juice, drained (8oz.) ¬ cup juice

    6. 2 tablespoons 30ml Soy sauce

    7. 2 tablespoons 30ml Russian dressing or catsup

    8. 1 1/2 lbs 681g / 24oz Boneless whole chicken - breasts, skin remove Cut into 1" pieces

    9. 1 Zucchini - cubed (small) And thinly sliced

    10. 1/4 cup 27g / 1oz Chopped carrot

    11. 6 Green onions - sliced diagonally

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions In 2 quart casserole, combine cornstarch, mustard, ginger and cilantro. Blend in S cup pineapple juice, the soy sauce and dressing. Add chicken, zucchini and carrot. Cover. Microwave at High for 12 minutes or until sauce is thickened and translucent, stirring 3 times. Stir in onions and pineapple chunks. Re-cover. Microwave at High for 2 minutes or until hot. Serve over hot cooked rice if desired.

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