Ingredients Jump to Instructions ↓

  1. 4 Celery stalks - chopped

  2. 2 Carrots - chopped

  3. 1 Onion - chopped

  4. 3 Garlic cloves - minced

  5. Olive oil

  6. 2 cups 474ml White wine

  7. 1 cup 237ml Canned tomatoes - with juice

  8. 1 lb 454g / 16oz Small clams - in shells

  9. 1 lb 454g / 16oz Mussels - in shells

  10. 1 lb 454g / 16oz Head-on shrimp

  11. 1/2 teaspoon 2 1/2ml Saffron threads

  12. 1 lb 454g / 16oz Firm oily fish such as swordfish or shark

  13. 1 lb 454g / 16oz White fish such as rock cod

  14. Salt - to taste

  15. 1 teaspoon 5ml Crushed red pepper flakes

  16. 18 Baguette,

  17. 1/2" thick

Instructions Jump to Ingredients ↑

  1. Cook celery, carrots, onion and 2 cloves minced garlic in 3 tablespoons olive oil in large soup pot over medium-high heat until softened, about 10 minutes. Add 1 cup white wine and cook until reduced by one-third, 5 minutes. Add tomatoes and turn heat to low.

  2. In large covered skillet, cook clams with remaining white wine over high heat 3 minutes. Add mussels and cook, shaking occasionally to keep from scorching, until all shellfish are opened, about 5 more minutes. Remove shellfish from pan, cover tightly and refrigerate.

  3. Strain remaining liquid into measuring cup and add enough water to make 4 cups. Peel shrimp, reserving heads and shells. Place shrimp meat in plastic food bag, seal tightly and refrigerate until needed. Add shrimp shells and cooking liquid-water combination to soup pot and cook over medium heat 25 minutes.

  4. When done, ladle contents of soup pot into food processor and grind 5 minutes. Press through strainer into bowl. This may need to be done in batches. Add saffron to strained broth, cover tightly and refrigerate.

  5. Cut oily and white fish in chunks, place in plastic food bag with 1 clove minced garlic, salt to taste, crushed red pepper flakes and 1 tablespoon olive oil. Seal tightly and massage through bag to evenly distribute ingredients. Refrigerate.

  6. When almost ready to serve, bring broth to simmer, add oily fish and white fish and cook 5 minutes. Add shrimp and cook until firm all the way through, about 5 minutes more. Add reserved clams and mussels and heat through. Season to taste with salt.

  7. Toast baguette slices and drizzle lightly with olive oil. Arrange baguette slices in wide soup bowls and ladle fish soup over top. Serve immediately.

  8. This recipe yields 6 to 8 servings.

  9. Each of 8 servings: 514 calories ; 681 mg sodium; 141 mg cholesterol; 12 grams fat; 41 grams carbohydrates; 48 grams protein; 1.61 grams fiber.


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