Lotus Rice

LOTUS RICE

6 Preparation Time :

Categories : Vegetarian Vegan

Main dish

Amount Measure Ingredient -- Preparation Method -- -- --

2 c Brown rice, short grained

-uncooked

1/2 c Lotus seeds, dry

3 1/2 c -- water

1 c Almonds -- sliced, roasted

wash rice and lotus seeds and place in a pressure cooker. Add water and 3 to 5 hours, until softened.

Add salt and secure lid. On medium-high heat, bring pressure up to 15

pounds. Lower heat and place a flame deflector or heat diffuser beneath the

pressure cooker. Cook for 50 minutes.

Remove from heat and allow pressure to reduce.

Mix in almonds and serve hot.

421 cal;

9 g prot;

236 mg sod;

68 g carb;

12 g fat;

0 mg

chol; 70 mg calcium

From the files of DEEANNE - - - - - - - - - - - - - - - - - -