Ingredients Jump to Instructions ↓

  1. 2 tsp canola oil

  2. 1 yellow onion, finely chopped

  3. 1 tbsp paprika (Hungarian if you can get it)

  4. 1/4 tsp cayenne pepper

  5. 4 boneless, skinless chicken breasts

  6. 1/2 cup fat-free, low sodium chicken broth

  7. 1 8-ounce can no salt added tomato sauce

  8. 1/3 cup reduced fat sour cream

Instructions Jump to Ingredients ↑

  1. Preparation: In a large skillet over a medium high heat, saute onion until softened. Sprinkle paprika and cayenne (if using) over onion and stir. Add chicken and cook 5 minutes each side, until no longer pink. Add chicken broth and tomato sauce. Reduce heat, cover and simmer for 20 minutes. Stir in sour cream and cook for two minutes more. Serve over noodles or rice. Serves 4 Per Serving: Calories 227, Calories from Fat 61, Total Fat 6.8g (sat 2.2g), Cholesterol 90mg, Sodium 113mg, Carbohydrate 7.1g, Fiber 1.6g, Protein 3.4g


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