Karen's Fried Rainbow Trout -

1/2 cup corn meal

1 teaspoon onion powder

1 1/2 teaspoons garlic powder

1/2 teaspoon crushed lemon thyme or lemon verbena

1/4 teaspoon salt

1 teaspoon paprika

1 egg

1/2 cup milk

4 rainbow trout fillets

1/2 cup flour in another bowl. In seperate bowl beat egg, add milk. Set aside. Wash and lightly dry fish. Roll fish in plain flour mixture. Then dip in egg mi xture. Then roll in flour/cornmeal mix. Place on wax paper. Repeat until all pieces are coated. Cover and refrigerate f or at least

2 hours. fry in hot oil until done, turning once.

From the Recipe Files of Recipe Lu <recipelu

recipelu.com>