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Irish Seitan Stew

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

VitaminsA, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups 292g / 10oz Seitan - diced

  2. 1 cup 110g / 3.9oz Carrots - roll-cut 1 cup 237ml Parsnips - roll-cut 1 cup 62g / 2 1/5oz Onion - diced

  3. 1 cup 237ml Potatoes - peeled and Diced 2 Bay leaves

  4. 1/2 teaspoon 2 1/2ml Rosemary - whole

  5. 1/2 teaspoon 2 1/2ml Garlic - minced

  6. 1/2 teaspoon 2 1/2ml Basil

  7. 1 tablespoon 15ml Parsley - fresh, chopped

  8. 2 cups 474ml Water

  9. 5 teaspoons 25ml Tamari soy sauce

  10. 1/2 cup 55g / 1.9oz Celery - flaked

  11. 4 tablespoons 60ml Water - cold

  12. 4 tablespoons 60ml Cornstarch

Instructions Jump to Ingredients ↑

  1. Put seitan, veggies (except celery), and herbs and spices in a large pot (Dutch oven or small stock pot will do). Sautee in a little water or veggie broth at medium heat for about 8 minutes, stirring to prevent burning. Add water and tamari and bring to a simmer. Cook about 10 more minutes or until veggies are soft.

  2. Add celery (add at end to help retain color and texture).

  3. Mix the 4 T cold water with the cornstarch. Turn off heat under stew. Vigorously stir in cornstarch solution. Turn heat back on under stew and stir until thickened.

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