• 4servings
  • 25minutes
  • 365calories

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsZinc, Copper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 tablespoon vegetable oil

  2. 1/2 cup chopped onion

  3. 2 carrots, chopped

  4. 1 cup quinoa, rinsed

  5. 2 cups vegetable broth

  6. 3/4 cup chopped walnuts

  7. 1/4 cup chopped fresh parsley

Instructions Jump to Ingredients ↑

  1. Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.

  2. In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.


Send feedback