Ingredients Jump to Instructions ↓

  1. 2 (15-ounce each) cans Garbanzo beans OR 3 cups cooked dry-packaged Garbanzo beans, rinsed, drained Butter flavor cooking spray

  2. 4 cups toasted wheat, corn or rice squares cereal

  3. 2 cups pretzel goldfish or pretzel sticks

  4. 1 (8-ounce) package chopped mixed dried fruit (2 cups)

  5. 1 (6-ounce) package dried pineapple chunks (1 cup)

  6. 1/2 cup roasted pumpkin seeds

  7. 2 tablespoons reduced-sodium Worcestershire sauce

  8. 4 teaspoons chili powder

  9. 1 tablespoon onion powder

  10. 1 tablespoon paprika

Instructions Jump to Ingredients ↑

  1. Dry Garbanzo beans well on paper toweling. Place beans in large skillet and spray generously with cooking spry. Cook over medium heat, stirring frequently, until they begin to brown, 8 to 10 minutes. Transfer beans to jelly roll pan and bake at 350° F. until browned and beginning to crisp on the outside, 20 to 25 minutes. Transfer beans to large bowl; add cereal, pretzel sticks, dried fruit, pineapple chunks and pumpkin seeds. Combine Worcestershire sauce, chili powder, garlic and onion powder and paprika; add to snack mixture and toss to coat well. Spray mixture generously with cooking spray and toss. Transfer mixture to roasting pan. Back snack mix at 350° F. for 15 minutes, stirring every 5 minutes. Cool; store in air tight container at room temperature.


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