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Protein Pancakes

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    Source: cooksrecipes.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 1/2 cups whole wheat flour

    2. 1/2 cup bran

    3. 1/4 cup quick-cooking oats

    4. 1/4 cup all-purpose flour

    5. 1 teaspoon baking powder

    6. 1/4 teaspoon baking soda

    7. 1 1/2 cups milk

    8. 2 large eggs

    9. 3 tablespoons yogurt

    10. 2 tablespoons sesame oil

    11. 2 tablespoons vegetable oil Honey for accompaniment

    Instructions Jump to Ingredients ↑

    1. Mix together whole wheat flour, bran, quick cooking oatmeal (uncooked and ground fine in a blender), flour, baking powder, and baking soda in a large mixing bowl; set aside. In another bowl, beat together milk, eggs, yogurt, and sesame oil. Add to flour mixture and stir to mix well. Heat a large skillet to medium heat; brush with vegetable oil. Pour batter onto skillet. Cook over medium heat about 2 minutes on each side or until the top bubbles; turn and cook briefly on the other side. Serve with honey.

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