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  • 5servings
  • 30minutes
  • 235calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B6, B9, H, C, E, P
MineralsCopper, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup diced cooked pork

  2. 1/2 teaspoon cornstarch

  3. 1 mango (about 1 pound), peeled, pitted and diced

  4. 1 can (8 ounces) sliced water chestnuts, drained

  5. 1 cup sliced mushrooms (3 ounces)

  6. 1 tablespoon finely chopped gingerroot

  7. 1 clove garlic, finely chopped

  8. 3 cups cold cooked rice

  9. 2 teaspoons reduced-sodium soy sauce

  10. 1 cup frozen green peas, thawed

  11. 2 medium green onions, sliced (2 tablespoons)

  12. Dash of pepper

Instructions Jump to Ingredients ↑

  1. Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.

  2. Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

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