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  • 5minutes
  • 327calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsB3, E
MineralsFluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2-2 cups ice water

  2. 1 1/2 cups nonfat dry milk powder

  3. 2/3 cup sugar

  4. 1/4 cup unsweetened cocoa

  5. 1 teaspoon vanilla

  6. 18 ice cubes, as much as you can spare (1 1/2 trays)

  7. 2 tablespoons corn oil

  8. nonstick cooking spray, squirt this is for emulsification purposes (5 second)

Instructions Jump to Ingredients ↑

  1. Place all of the ingredients into the blender, including the oil and the non-stick spray.

  2. Use less water for thicker milk shakes and more water for shakes that are easy on the blender motor. The blender should be about 3/4's full.

  3. Place the lid on. Process for a full 2 minutes. Pour into cups and serve.

  4. Variations:.

  5. Add 1 tablespoon of instant coffee for a mocha shake.

  6. Add 1 very ripe banana for a chocolate banana shake.

  7. Add a big spoonful of peanut butter for a decandent Chocolate Peanut Butter Shake.

  8. Add a few broken red and white candy mints for a refreshing Chocolate Mint shake.

  9. To make a vanilla Milk Shake, omit the cocoa powder, reduce the sugar to 1/2 cup and add 1 Tablespoon (yes a full tablespoon) of vanilla flavoring. For a french vanilla milk shake crack in an egg too.

  10. ** Splenda can be used in this recipe. It is measure for measure.

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