Low Fat Barbecued Chicken

Combine ketchup, cider vinegar, brown sugar, Worcestershire sauce and chili powder. Place chicken breasts in a large resealable plastic bag. Pour barbecue sauce into bag and cover chicken with it. Marinate for 4-6 hours.

Preheat grill or broiler. Spray grill with high-temperature nonstick cooking spray before heating; or spray broiler rack while broiler is heating.

Place marinated chicken breasts on grill or broiler and cook until done, about 5 minutes per side.

Serves 4.

Per Serving: Calories 228, Calories from Fat 23, Total Fat 2.5g (sat 0.7g), Cholesterol 98mg, Sodium 466mg, Carbohydrate 11.5g, Fiber 0.9g, Protein 39.8g