Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Lump crab meat

  2. 1/4 cup 59ml Low-fat mayonnaise

  3. 1 tablespoon 15ml Minced fresh parsley

  4. 1 tablespoon 15ml Minced fresh tarragon

  5. 2 tablespoons 30ml Minced scallions

  6. 6 oz 170g Low-fat cream cheese

  7. 2 Eggs - beaten

  8. 1 teaspoon 5ml Dijon mustard

  9. 6 English muffins - split, toasted

  10. 6 Tomato

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl. In a separate bowl, beat together the cream cheese, eggs, and mustard. Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes. This recipe yields 6 servings. Serving size: 1 English muffin, 3 ounces crab. Exchanges Per Serving: 3 Lean Meat, 2 Starch. Nutrition Facts: Calories 326; Calories from Fat 97; Total Fat 11g; Saturated Fat 5g; Cholesterol 163mg; Sodium 703mg; Carbohydrate 32g; Dietary Fiber 2g; Sugars 7g; Protein 24g.


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