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Cousin Christoff's Quick Cassoulet

  • 6servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B9, C, E, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 teaspoon olive oil

  3. 1 medium onion -- diced

  4. 2 rutabagas or potatoes -- diced

  5. 3 garlic cloves -- minced (3 to 5)

  6. 1/2 pound firm tofu or seitan* -- cubed

  7. 1/2 teaspoon thyme

  8. 1/2 teaspoon basil

  9. 1/2 teaspoon marjoram

  10. 1/2 teaspoon rosemary

  11. 1/2 teaspoon white pepper

  12. 1 tablespoon Dijon mustard

  13. 1 tablespoon light miso (or 1/2 tsp salt) -- optional

  14. 2 cups cooked white beans

  15. 2 cups vegetable broth or water -- about chopped parsley or sliced green onions -- for garnish

Instructions Jump to Ingredients ↑

  1. [* Use frozen tofu or Quorn for better texture.]

  2. Preheat oven to 350F. Heat oil in large ovenproof pot or casserole, or coat with cooking spray. Add onions, carrots, rutabagas or potatoes, and garlic; saute about 5 minutes. Add tofu or seitan, if desired, herbs, mustard, miso or salt, and beans. Add enought broth or water to cover. Cover and bake 45 minutes. Garnish with parlsey or green onions, if desired.

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