Healthy Garden Quiche -

1/2 cup chopped onions

1/2 cup sliced fresh mushrooms

1 tablespoon diet margarine

8 slices Lite cheese slices -- cut up

2 tablespoons flour

1 cup egg product -- (no cholesterol)

1 cup skim milk

1/2 cup shredded carrots

1/4 teaspoon Italian seasoning

9 inch pie plate. Bake in preheated

350 deg ree oven for 45 minutes or until set. Refrigerate leftovers. Recipe from "One M illion Recipe s CD"

busted by Judy R.