Ingredients Jump to Instructions ↓

  1. 1 Bag frozen peppers and onions - (16 oz)

  2. 1 lb 454g / 16oz Frozen boneless skinless chicken cutlets - defrosted

  3. 1/2 Taco seasoning mix

  4. 1/2 cup 118ml Fat-free reduced-sodium chicken broth

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine all ingredients in a large nonstick skillet and bring to a boil over medium-high heat. Lower the heat, cover, and simmer for 15 minutes. Add more broth if necessary. This recipe yields 4 servings. Serving size: 4 ounces. Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable. Nutrition Facts: Calories 170; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 64mg; Sodium 383mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 6g; Protein 27g.


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