Ingredients Jump to Instructions ↓

  1. 1 1/4c Plain Non-Fat Yogurt

  2. 3/4c Light Sour Cream

  3. 3 Cloves Garlic, Minced

  4. 1 Cucumber

  5. 1 tb Fresh Mint, Chopped Salt And Pepper To Taste

  6. 8 c Assorted Raw Veggies **

Instructions Jump to Ingredients ↑

  1. + Directions : * Cucumber should be peeled, seeded and chopped. ** Raw veggies can be jicama or yambean, celery, broccoli, carrots, cauliflower, etc; cut into sticks or florettes. Put all ingredients into a food processor or blender and process until well combined. Chill. Serve with raw vegetables such as carrot or celery sticks, radishes, jicama etc.


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