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PASTA: ORIENTAL SESAME NOODLES

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    Source: www.foodreference.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, C
    MineralsSelenium, Natrium, Chromium, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. Ingredients :

    2. 12 ounces Oriental wheat noodles

    3. 2 tablespoons sesame oil

    4. 4 large boneless, skinless chicken breast halves, sliced into strips

    5. 1 bunch green onions, chopped

    6. 1 red bell pepper, chopped

    7. 1 head bok choy, w/stems removed or cabbage leaves, cut into strips

    8. 1 tablespoon sesame seeds

    9. 1/2 cup roasted cashews, optional

    10. 1 teaspoon salt, optional

    Instructions Jump to Ingredients ↑

    1. Directions :

    2. In a large skillet over medium heat, warm sesame oil. Sauté chicken for 5 to 7 minutes until browned and liquid is gone. Add onions and pepper and cook 3 minutes longer. Add bok choy leaves and sesame seeds and cook an additional 3 minutes.

    3. Meanwhile, cook noodles according to package directions. Combine with chicken and cashews and salt, if desired, and serve immediately. Serve with soy or teriyaki sauce on the side.

    4. Nutrition:

    5. With cashews and salt: each serving provides approximately: 386 calories, 35 g protein, 38 g carbohydrates, 4 g fiber, 10 g fat (2 g saturated), 68 mg cholesterol, 90 mcg folate, 3 mg iron, 1278mg sodium.

    6. Without cashews and salt: each serving provides approximately: 340 calories, 34 g protein, 36 g carbohydrates, 4 g fiber, 6 g fat (1 g saturated), 68 mg cholesterol, 84 mcg folate, 2 mg iron, 1227 mg sodium.

    7. Recipe courtesy of the Wheat Foods Council

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