• 4servings

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 11/4 pound ground beef

  2. 1/4 cup chopped onion

  3. 1/2 teaspoon salt

  4. 1/8 teaspoon freshly ground pepper

  5. 1 (14-ounce) can pineapple in unsweetened juice

  6. 1/2 cup water

  7. 2 tablespoons sodium-reduced soy sauce

  8. 2 tablespoons vinegar

  9. 2 teaspoons cornstarch

  10. 1/2 green pepper, cut into bite-size chunks

  11. 1/4 cup Equal Spoonful

Instructions Jump to Ingredients ↑

  1. In bowl, combine ground beef, onion, salt and pepper; mix well. Shape into 1-inch balls. Place on broiler rack. Broil about 4-inches from heat for about 4 minutes or until cooked throughout.

  2. Drain pineapple juice into saucepan, reserve pineapple.

  3. To juice in saucepan, add water, soy sauce and vinegar. Stir in cornstarch. Cook, stirring constantly, until mixture boils and thickens. Stir in green peppers, pineapple and meatballs. Simmer for 5 minutes.

  4. Stir in Equal Spoonful.


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