• 6servings
  • 10minutes
  • 91calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 12 cups chopped kale

  2. 2 tablespoons lemon juice

  3. 1 tablespoon olive oil, or as needed

  4. 1 tablespoon minced garlic

  5. 1 teaspoon soy sauce

  6. salt to taste

  7. ground black pepper to taste

Instructions Jump to Ingredients ↑

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.


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