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Ingredients Jump to Instructions ↓

  1. 1 (8 ounce) package cream cheese spread

  2. 1/4 cup sunflower kernels

  3. 1 teaspoon salt or salt-free seasoning blend

  4. 4 wheat pita breads, halved

  5. 1 medium tomato, thinly sliced

  6. 1 medium cucumber, thinly sliced

  7. 1 cup sliced fresh mushrooms

  8. 1 ripe avocado, peeled and sliced

Instructions Jump to Ingredients ↑

  1. In a bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with tomato, cucumber, mushrooms and avocado.

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